How what is psyllium husk can Save You Time, Stress, and Money.

When you’re new to psyllium, Salvin suggests starting off with a serving of about 3 grams (½ to 1 teaspoon) and working your way up from there. Going over these amounts—and not consuming it with adequate drinking water—could cause GI distress, so just take it slow and find out how you feel.It May help Avert Diarrhea Psyllium may help address

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